Dhru Purohit Show cover image

Doubling Down On Morning Hydration For Better Energy, Focus And Longevity

Dhru Purohit Show

00:00

How Much Water Do You Really Need?

There's no magic number or formula works for everyone because we're all different. The guidelines out there can be a little confusing, which leaves me to a place to say what I do know though, is that you are probably the best judge of your dehydration and hydration needs. Only when you know, this is the key. That's why I put together this challenge, right? My morning hydration challenge, which by the way, do it for seven days. Give it seven days."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app