Journaling, gratitude, and prayer

The fitness industry tells women that the more skin they show, the more they’ll grow; but what happens when a 24-year-old influencer proves that philosophy wrong? Leana Deeb shares her radical decision to transition from revealing fitness content to becoming GymShark’s first modest fitness ambassador. This raw conversation also opens up about chasing external validation and why women don’t feel safe in their own bodies, connecting the dots between constant appearance anxiety and physiological stress responses. 

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Timestamps

00:00 Intro of Show

03:35 Leana Deeb’s Health Journey

08:27 Understanding God’s Divine Purpose

14:25 Impact of Faith, Connection, and Community

18:10 Core Pillars of Islam

25:33 Stop Searching for External Validation

31:54 Typical Day for Leana Deeb

36:26 The Uplift You Community

40:59 Material Success Does Not Equate to Actual Success 

42:37 Supplementation and Daily Routines

48:56 Intention of Journaling and Practicing Gratitude

53:48 Discipline vs. Motivation

1:05:32 Psychological Cost of Not Living Authentically

1:08:04 What does it mean to you to be an Ultimate Human?

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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