5min chapter

Mind Pump: Raw Fitness Truth cover image

1855: How to Maintain a Beach-Ready Body All Summer Long

Mind Pump: Raw Fitness Truth

CHAPTER

I've Been Lifting for So Long, It's Getting Easier for Me

Reverse dieting, a good, slow reverse diet, is part of it. It becomes easier later on, not harder. If you're always in these cuts, and then, yoyo, you spring out of it realy hard,. Then you go back to cutting really hard than youSpring out of it, you don't feel that. You feel like it's a monster. The more you've been training, the longer you've been trained,  it should get easier and easier for you. We talk about that all time. On the shows. Ik, one of the advantages of us being older, have been lifting for so long, it's actually a lot

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