How to Get Rid of Anxiety Around Sex

When you are tensing when you are holding and you're creating all of that tension it's likely to have you orgasm before you want to. So what you need to be doing is taking those long deep breaths keeping the body calm and relaxed  and letting go when you feel that moment of panic. Let go into it just like ease in response to it like you're responding to it with a calm relaxation versus a tightened panic because that tightened panic is what shoots your load. But seriously so so for you guys to get into a habit now of being aware very conscious of the way you're breathing and how fast you're Breathe.