The science behind evening routines and quality sleep with Balance’s Coach Leah | Part 1 of 3
Well Balanced
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How an Evening Routine Can Help You Have Better Quality Sleep
Sleep science can tell us a lot these days about how to improve the quality of our sleep. An evening routine helps our circadian rhythms and our REM sleep, Leah says. Here's what goes on in my household every evening. My son is not allowed to watch any kind of screens an hour before bedtime. And I also dim the lights a bit more in my house.
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