Understanding Core Strength and Low Back Pain

Chris Hughen down with Marc Surdyka to discuss low back pain. We dive into the most common types of low back pain, how much the diagnosis and imaging really matter, the truth around posture and core strength, effective management strategies, and much more.

Watch the full episode: https://youtu.be/j5UUbgdoKGQ 

Episode Resources:

YouTube Video: Lower Back Pain Rehab

Article: Lower Back Pain Rehab

Bogduk, 2009

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This episode was produced by Kody Hughes