I Tested Protein Intake for 17 Years—Here's What I Discovered
The Wellness Messiah Podcast
00:00
Rethinking Protein Intake for Optimal Health
This chapter explores the intricacies of protein intake and its impact on health, particularly IGF-1 sensitivity. It contrasts recommended protein levels with real consumption trends and offers insights from research on personalized dietary requirements.
Transcript
Play full episode
