In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: 7 Ways Working Out Too Much Is Making You Fat. (1:32)
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Happy Drops make you horny. (19:30)
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Cautioning tea drinkers. (26:28)
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Scented candles are poison. (28:21)
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The most common cancer in young men. (31:34)
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Adam and Sal’s awkward photo shoot. (34:56)
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What is something a past relationship has taught you about yourself? (37:38)
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Controversial parenting topics. (45:19)
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Mind Pump is looking for trainers. Apply today! (54:31)
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#Quah question #1 – How do I practice bracing for exercises like squats? (55:51)
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#Quah question #2 – Can very dry skin and lips, despite constantly moisturizing, drinking 2-3 liters of water a day, and lowering weekly weight training volume, be a sign of overtraining? (59:01)
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#Quah question #3 – For those on a GLP-1, is it more important to hit your protein target OR strength train, in the event you're struggling to consistently hit protein but ARE consistent with strength training? Ultimately, is that ok? (1:00:26)
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#Quah question #4 – In today's world, it’s easy for men to isolate themselves and sacrifice their hobbies and friendships for their family's well-being. How do you guys juggle responsibility as a father and husband while still keeping some friends and hobbies that you enjoy doing? (1:01:42)
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