The PJF Podcast: Elite Sports Performance cover image

004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin

The PJF Podcast: Elite Sports Performance

CHAPTER

The Difference Between Shawn Camp and Azion Williamson

The question would be you know if maybe it's hybrids or maybe there's guys like russa westbrook who are extremely fast twitch but they have other superpowers such as their long Achilles tendon and so you're getting free energy every time you take a step. The way that Russell gets the hoop is different than the way i'm just going to come out of the game right because i'm not the fastest guy but we can get there in different ways  and we see that on the court too.

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