You're Always Pushing - You Know It's Good or Bad?

Dan: Any exercise i can combine to help with the form, stretch and also help with the grip. Tom brady's t b 12 do a number of self massage moves like this. I know if that's vod ere not, i don't know. But for people who are listening, maybe we trying to describe that dan is running his knuckle down his forearm, right? And, you you're always this with that book. They always say, you're always pushing,. You're always rubbing the muscles into the direction of your heart, which i don't knows it's good or bad. It makes me feel better.