How to Stop Losing it with Your Kids with Carla Naumburg
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Know Thy Shit: A Guide to Mindfulness
Karla: I am what some people might call a highly sensitive person. And when I am subject to a lot of sensory input, I become cranky. So one of the things I talk about in the book is the idea that when we are losing it with our kids, it's because we've been triggered. Our nervous systems are on high alert. When we're triggered, the buttons get really bright and big and red and sensitive. Kids just push buttons, right? For all the basics.
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