Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals
Empirical Cycling Podcast
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How to Get a Heartright Maxed Number in Mind
The biggest number you've seen easily have been on a hot day after no sleep and nine expresso shots. So what i usually advise is to look for an proximate heart rate plateau, where so if somebody's max on their intervals is like a hundred, 85 to 187 b p m. Pay attention to your breathing. I i want to create max diostelic, filling volume for as much preload stretch as possible.
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