How to Load a Barbell Correctly

You can buy pieces of n you could tape two inch flat washers together to make your micro plates. There's lots and lots of ways to do this at this point too. It's so, it's so cheap and easy to uam. You just go on amazon or wherever,. Again, yuand see microplates and get these microplates. But if youare trainid by yourself in your house, with your plates and your bar, there is absolutely no excuse for you to not be able to immediately have control over the load on the bar within a pound.