1523: 7 Reasons Why Everyone Should Use Dance For Self-Care by Charise Roberts with Steezy.co
Optimal Health Daily - Fitness and Nutrition
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Four Ways to Improve Your Dance Skills
Every body is a dance body. You don't have to dedicate your whole life to it or be insanely athletic to join in. Even if you're not interested in dancing in front of others, you can just dance for yourself. Once you master the vive of a style you like, you can easily enjoy free styling alone or with others - no fancy coreography required.
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