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Connected Golf: Bridging The Gap Between Practice & Performance | golf SMARTER #849

golf SMARTER

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The Four Fundamentals of Standing Meditation

The four fundamental actions are empty the chest bring your mind and your breathing to the navel. Engage the core slightly emptying the chest and engaging the core as the effect of relaxing the upper body so that you can load the legs. The balance point on the feet is the front inside part of the heel it matches the end of the tibia bone which runs down the inside of the lower leg. It's a job of which is to support 90% of your body weight but they need practicing, drilling and then when you're standing over the board you can apply them.

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