7min chapter

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#798 - Dr Layne Norton - Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity

Modern Wisdom

CHAPTER

Optimizing Performance: Supplements and Strategies

This chapter discusses the benefits and ideal dosages of various supplements like beta alanine and ashwagandha for fatigue resistance and performance enhancement, emphasizing the importance of evidence-based approaches. It also explores mindful caffeine and melatonin management as part of an optimization lifestyle, reflecting on personal experiences and broader trends in dietary experimentation for improved health.

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