The Difference Between U Stress and Difficulty

When we become addicted to certainty, it means that we always know what's right. When they're not doing that, it threatens our sense of certainty around what we believe. And so it puts us in a perpetual defensive state against the world. That's why it causes us to take actions we shouldn't and then prevents us from taking actions that we should. The antidote to this idea of being addicted to certainty versus having space for uncertainty is how many challenges we have intentionally put ourselves through.