6min chapter

The High Performance Podcast cover image

Spencer Matthews: From Reality TV to Running a World Record (E283)

The High Performance Podcast

CHAPTER

Pushing Limits and Finding Support

This chapter explores the journey of high performance and personal goal achievement through the lens of an extreme challenge: running 30 marathons in 30 days. It highlights transformative experiences in an ultra-marathon, focusing on the impact of mental health, unexpected kindness, and emotional connections in the face of adversity.

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