#58638
Mentioned in 1 episodes
The Complete Book of Isometrics
The Anywhere, Anytime Fitness Book
Book • 2005
This book provides a collection of isometric exercises that can be performed in various settings, such as at home, in the office, or even while traveling.
It highlights the benefits of isometrics for building strength and muscle tone without the need for equipment, making it ideal for those with limited mobility or recovering from injuries.
It highlights the benefits of isometrics for building strength and muscle tone without the need for equipment, making it ideal for those with limited mobility or recovering from injuries.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Sal Di Stefano
1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
