#53898
Mentioned in 1 episodes
Circuit Training
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Book •
Adamson and Morgan's "Circuit Training" is a pioneering work that introduced the concept of circuit training to the fitness world.
Published in 1958, it laid the foundation for the widespread adoption of circuit training methods.
The book details the principles and practical application of circuit training, emphasizing its effectiveness for improving cardiovascular fitness, muscular strength, and endurance.
It outlines various circuit training designs and provides guidance on exercise selection, intensity, and rest intervals.
The book's historical significance and practical approach make it a valuable resource for fitness professionals and anyone interested in the evolution of circuit training.
Published in 1958, it laid the foundation for the widespread adoption of circuit training methods.
The book details the principles and practical application of circuit training, emphasizing its effectiveness for improving cardiovascular fitness, muscular strength, and endurance.
It outlines various circuit training designs and provides guidance on exercise selection, intensity, and rest intervals.
The book's historical significance and practical approach make it a valuable resource for fitness professionals and anyone interested in the evolution of circuit training.
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Mentioned in 1 episodes
Mentioned by 
Vern Gambetta
438: Vern Gambetta on Isometrics, “Spectrum-Training” and Rhythm, in Athletic Development
