Based in Denver, Eric is an Endurance Athlete (5x Ironman), content creator, and social media influencer sponsored by dozens of consumer brands. Some of Eric's partners include Vital Proteins, GNC, Ten Thousand, Beam, Lane Eight, Chipotle, and Whole Foods.

Eric is also a health + wellness, tech, and hospitality entrepreneur/angel investor. Eric is the co-founder of Original Grain, a multi-unit, healthy-fast-casual restaurant, and XO Taco, a trendy-Mexican restaurant in Syracuse, NY.

Championing innovative disruptors in the fitness/wellness space, Eric's portfolio of angel investments includes brands such as Ten Thousand, WellWell, and Swerve Fitness.

Follow Eric @erichinman on all social media platforms and www.erichinman.com.

Key point topics and studies mentioned:

Eric's routines for exercise, diet, and nutrition
The different training regimes for competition vs. maintenance
Recovery strategies and exercise protocols for health span and longevity
Benefits of heat (sauna) and cold (ice bath) exposures

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