Mastering the Zone
The Next Step in Achieving SuperHealth
Book • 2010
In this book, Dr. Barry Sears builds upon his groundbreaking health plan introduced in his first book, *The Zone*.
*Mastering the Zone* offers delicious and easy-to-prepare Zone-favorable recipes, as well as insightful information to deepen readers' understanding of the Zone diet.
The book challenges conventional dietary thinking by emphasizing that eating fat does not make you fat and provides a practical guide to achieving and maintaining a healthful state known as 'The Zone'.
It includes a variety of recipes from entrees to desserts, making it suitable for every taste and occasion.
*Mastering the Zone* offers delicious and easy-to-prepare Zone-favorable recipes, as well as insightful information to deepen readers' understanding of the Zone diet.
The book challenges conventional dietary thinking by emphasizing that eating fat does not make you fat and provides a practical guide to achieving and maintaining a healthful state known as 'The Zone'.
It includes a variety of recipes from entrees to desserts, making it suitable for every taste and occasion.
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Mentioned by Dr. Eric Berg when discussing his journey to healthy eating.
Dr. Berg Interview: American Thought Leaders
