The Invisible Addiction Is it Time to Give Up Caffeine?
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Book •
Michael Pollan's "The Invisible Addiction Is it Time to Give Up Caffeine?
" delves into the pervasive role of caffeine in modern society.
The book explores the physiological and psychological effects of caffeine, examining its impact on sleep, mood, and cognitive function.
Pollan recounts his personal experiment of quitting caffeine to better understand its influence, detailing the withdrawal symptoms and subsequent return to caffeine consumption.
He challenges readers to consider their relationship with caffeine and its potential impact on their health and well-being.
The book blends personal narrative with scientific research, offering a nuanced perspective on this widely consumed substance.
" delves into the pervasive role of caffeine in modern society.
The book explores the physiological and psychological effects of caffeine, examining its impact on sleep, mood, and cognitive function.
Pollan recounts his personal experiment of quitting caffeine to better understand its influence, detailing the withdrawal symptoms and subsequent return to caffeine consumption.
He challenges readers to consider their relationship with caffeine and its potential impact on their health and well-being.
The book blends personal narrative with scientific research, offering a nuanced perspective on this widely consumed substance.
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Mentioned by Michael Pollan as his own work exploring the effects of caffeine.
From the archive: The invisible addiction: is it time to give up caffeine?
