Lessons on Corpulence
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Book •
William Banting's "Lessons on Corpulence" is considered the first modern diet book.
Published in 1863, it details Banting's own weight loss journey and the dietary regimen he followed.
The book emphasizes reducing carbohydrate intake and increasing protein consumption, a principle that has influenced subsequent dietary approaches.
Its impact lies in popularizing the concept of dietary intervention for weight management and establishing a framework for future diet books.
However, its historical context and limitations in understanding nutrition should be considered.
Published in 1863, it details Banting's own weight loss journey and the dietary regimen he followed.
The book emphasizes reducing carbohydrate intake and increasing protein consumption, a principle that has influenced subsequent dietary approaches.
Its impact lies in popularizing the concept of dietary intervention for weight management and establishing a framework for future diet books.
However, its historical context and limitations in understanding nutrition should be considered.
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Amy Farrell
The Dark History of BMI & Fatphobia
