Health, stress and coping

In "Health, Stress and Coping," Aaron Antonovsky introduces the concept of salutogenesis, which shifts the focus from disease to the factors that promote health.

Antonovsky argues that a strong sense of coherence—comprehensibility, manageability, and meaningfulness—is crucial for well-being.

The book explores how individuals cope with stress and maintain health in the face of adversity.

It emphasizes the importance of resources, both internal and external, in navigating life's challenges.

Antonovsky's work has significantly influenced the understanding of health and well-being, promoting a more holistic and dynamic perspective.