A growing number of men are experiencing mental health struggles. However, surveys from all around the world find that men are very reluctant to talk about their mental health. As a result, their mental health issues often go undiagnosed and untreated, and many turn to unhealthy coping mechanisms. In today’s show, we’re going to open up a conversation about men’s mental health.

I am joined by David Khalili, a licensed marriage and family therapist, board-certified sexologist, and founder of Rouse Relational Wellness, a boutique couples and sex therapy center in San Francisco. He is author of the Mental Health Workbook for Men and Sex Worriers: A Mindfully Queer Guide to Men’s Anxiety Around Sex and Dating.

Some of the topics we address in this episode include:

How is mental health different from mental illness?
What are some of the most common mental health concerns facing men today?
What are some of the factors that contribute to men’s mental health concerns?
What are some of the ways that a man’s mental health can affect his sex life?
How can men cope with stress more effectively?

You can check out David’s website to learn more.

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.

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The Mental Health Workbook for Men

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