#26489
Mentioned in 1 episodes

Freedom Through Understanding

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Book •
Freedom Through Understanding, authored by Lama Yeshi and Lama Zopa, delves into the core tenets of Buddhist philosophy.

It provides practical guidance on applying Buddhist principles to cultivate inner peace and mental clarity.

The book emphasizes the importance of self-awareness and mindful living to overcome mental obstacles and achieve a state of liberation.

Through various techniques and practices, readers learn to manage their thoughts and emotions effectively.

The book's profound insights offer a path towards personal transformation and lasting inner freedom.

Mentioned by

Mentioned in 1 episodes

Mentioned by
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Akshay Ramachandran
as the most impactful book he has read, focusing on Buddhist tenets and mind control techniques.
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