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Mentioned in 1 episodes
Achieving Excellence
Book • 2022
Achieving Excellence explores the mindset and mental skills necessary for achieving peak performance in sports and life.
It is based on scientific research and offers practical templates that coaches, athletes, and corporate clients can use.
The book explains various topics in accessible language, and it includes bullet points and authentic stories.
The book emphasizes that mental skills, like physical skills, improve with practice and consistent training.
Readers can apply principles to enhance confidence, concentration, motivation, and mental toughness and the content is designed to be inclusive.
It is based on scientific research and offers practical templates that coaches, athletes, and corporate clients can use.
The book explains various topics in accessible language, and it includes bullet points and authentic stories.
The book emphasizes that mental skills, like physical skills, improve with practice and consistent training.
Readers can apply principles to enhance confidence, concentration, motivation, and mental toughness and the content is designed to be inclusive.
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Mentioned in 1 episodes
Discussed by Colleen Hacker as a scientifically grounded guide to mastering mindset for peak performance.
15 snips
Achieving Excellence through Mental Skills Training with Dr. Colleen Hacker
