#63806
Mentioned in 1 episodes
Sugar Less
Book •
In "Sugarless," Dr. Nicole Avena provides an accessible guide to understanding the science behind sugar addiction and its impact on health.
She offers practical strategies for reducing sugar consumption without feeling deprived, emphasizing moderation and mindful eating.
The book explores the effects of sugar on the brain, mood, and overall well-being, supported by scientific research.
Avena advocates for a personalized approach to diet, encouraging readers to identify their individual triggers and develop sustainable habits.
Ultimately, "Sugarless" empowers readers to take control of their cravings and make informed choices for a healthier lifestyle.
She offers practical strategies for reducing sugar consumption without feeling deprived, emphasizing moderation and mindful eating.
The book explores the effects of sugar on the brain, mood, and overall well-being, supported by scientific research.
Avena advocates for a personalized approach to diet, encouraging readers to identify their individual triggers and develop sustainable habits.
Ultimately, "Sugarless" empowers readers to take control of their cravings and make informed choices for a healthier lifestyle.
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Mentioned in 1 episodes
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Nicole Avena
Why You Can’t Stop Sugar Cravings—And How to Fix It (Neuroscientist Explains)
