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The Gaslight Effect Recovery Guide: Your Personal Journey Toward Healing from Emotional Abuse
A Gaslighting Book
Book • 2023
This guided journal, written by Dr. Robin Stern, helps individuals identify and escape patterns of emotional abuse known as gaslighting.
Gaslighting is a form of emotional manipulation where the abuser undermines and controls another person by deflecting, twisting, and denying their reality.
The book uses prompts, checklists, quizzes, and reflective questions to help readers explore past and present relationships, gain confidence to leave abusive situations, and heal from the effects of gaslighting.
It aims to deepen self-awareness, self-compassion, and the ability to trust oneself and seek support from others.
Gaslighting is a form of emotional manipulation where the abuser undermines and controls another person by deflecting, twisting, and denying their reality.
The book uses prompts, checklists, quizzes, and reflective questions to help readers explore past and present relationships, gain confidence to leave abusive situations, and heal from the effects of gaslighting.
It aims to deepen self-awareness, self-compassion, and the ability to trust oneself and seek support from others.
