#21337
Mentioned in 2 episodes

The Barbell Prescription

Book •
Author
Dr. Sullivan

Mentioned by

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 Sal DiStefano
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 Matt Reynolds
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 Philip Pape

Mentioned in 2 episodes

Recommended by Cyrus Askin as a great primer for patients on strength training after 40.
11 snips
#86 COPD: Diagnosis, treatment, PFTs, and nihilism
Mentioned by
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Philip Pape
 in relation to the concept of "athlete of aging."
Your Secret Weapon for Fat Loss is NOT a Calorie Deficit or Macros | Ep 314
Mentioned by Nick Delgadillo in relation to the concept of compression morbidity.
Strong Orientation: How Strength Improves Our Capacity For Free and Independent Action with Nick Delgadillo
Mentioned by
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Sal DiStefano
 when discussing the sick aging phenotype and the benefits of strength training.
1098: Lifting with Chains, How Strength Training Slows Aging, the Pros & Cons of Minimalist Shoes & MORE
Recommended by
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Matt Reynolds
 as a great book on strength training, written by an emergency room surgeon.
The Best Exercise Program For Depression

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