Ever found yourself attracted to chaos in relationships while feeling "meh" about someone who's actually good for you? In this Valentine's Day special, Sabrina dives deep into why we often mistake drama for passion and peace for boredom. She shares personal stories, including her own journey from choosing unavailable partners to embracing healthy love, and explains the neuroscience behind why stable relationships can feel uncomfortably "boring" at first.

Key Topics:

Why our brains are wired to crave relationship chaos
The difference between settling and choosing healthy love
How to stop self-sabotaging when you meet someone stable
The truth about "boring" relationships vs. toxic excitement
Practical tools for embracing and trusting healthy love

Featured Insights:

Dr. Jack Panksepp's research on why toxic love feels exciting
Dr. Stan Tatkin's work on mistaking chaos for chemistry
Dr. Barbara Fredrickson's theory on building deeper relationships

Actionable Tools:

The Alignment & Adventure Matrix for assessing relationships
Three questions to ask when feeling uneasy in healthy relationships
Journaling prompts for rewiring your brain for safety

Whether you're single or coupled up this Valentine's Day, this episode provides the framework you need to start receiving the secure, healthy love you deserve.

MERCH IS NOW AVAILABLE!

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Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

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