#48305
Mentioned in 1 episodes
Calm Christmas
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Book •
Calm Christmas offers a mindful approach to the holiday season, encouraging readers to find peace and joy amidst the busyness.
Beth Kempton shares practical tips and reflective exercises to help manage stress and cultivate a sense of presence during Christmas.
The book emphasizes the importance of self-care, gratitude, and connection with loved ones.
It provides a framework for creating a more meaningful and less stressful holiday experience.
Calm Christmas promotes a sense of calm and well-being during a time often associated with pressure and anxiety.
Beth Kempton shares practical tips and reflective exercises to help manage stress and cultivate a sense of presence during Christmas.
The book emphasizes the importance of self-care, gratitude, and connection with loved ones.
It provides a framework for creating a more meaningful and less stressful holiday experience.
Calm Christmas promotes a sense of calm and well-being during a time often associated with pressure and anxiety.
