#22367
Mentioned in 1 episodes

I'm Not a Morning Person

Book • 2018
Kris Carr's "I'm Not a Morning Person" delves into the complexities of grief and loss, offering a compassionate and insightful exploration of navigating difficult emotions.

The book challenges societal norms surrounding grief, encouraging readers to embrace their feelings rather than suppress them.

Carr shares personal anecdotes and practical tools to help readers process their emotions and find healing.

It emphasizes the importance of self-compassion and seeking support during challenging times.

The book ultimately provides a roadmap for healing and thriving after life's setbacks.

Mentioned by

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Mark Hyman

Mentioned in 1 episodes

Mentioned by Dr.
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Mark Hyman
as a beautiful book, deeply felt and a tearjerker, about loss, grief, and messy emotions.
Navigating Grief As A Doorway To Healing with Kris Carr

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