#22367
Mentioned in 1 episodes
I'm Not a Morning Person
Book • 2018
Kris Carr's "I'm Not a Morning Person" delves into the complexities of grief and loss, offering a compassionate and insightful exploration of navigating difficult emotions.
The book challenges societal norms surrounding grief, encouraging readers to embrace their feelings rather than suppress them.
Carr shares personal anecdotes and practical tools to help readers process their emotions and find healing.
It emphasizes the importance of self-compassion and seeking support during challenging times.
The book ultimately provides a roadmap for healing and thriving after life's setbacks.
The book challenges societal norms surrounding grief, encouraging readers to embrace their feelings rather than suppress them.
Carr shares personal anecdotes and practical tools to help readers process their emotions and find healing.
It emphasizes the importance of self-compassion and seeking support during challenging times.
The book ultimately provides a roadmap for healing and thriving after life's setbacks.
Mentioned by
Mentioned in 1 episodes
Mentioned by Dr. 

as a beautiful book, deeply felt and a tearjerker, about loss, grief, and messy emotions.


Mark Hyman

Navigating Grief As A Doorway To Healing with Kris Carr