I pulled together your most compelling questions, covering everything from fixing circadian rhythms and curing migraines to the truth about whey protein and healthy snacks for kids. Instead of giving you half-answers, this Q&A session I dive deep into the mechanisms of how your body actually works so you can navigate complex topics like peptide therapy, hormone replacement, and metabolic health with confidence.

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Timestamps

00:00 Intro of Show

01:55 Circadian Rhythm Disruption for First Responders

03:08 Weight Gain for Elderly People

04:33 Migraine Headaches and Sodium Levels

06:35 Exercising in a Fasted State

07:37 Essential Amino Acids Consumption

08:38 Is Whey Protein Powder Overly-Processed?

09:27 Travel Hacks for Maintaining Optimal Health

10:42 Supporting Children’s Optimal Brain Development

12:17 Clean Protein Sources

12:57 Addressing Psoriasis Root Causes

14:03 Hormone Replacement Therapy for Elderly Women

15:13 Peptide Therapy: Where to Start Safely?

18:24 Join the Ultimate Human VIP

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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