In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Here’s the EASIEST, most SIMPLE, and EFFECTIVE diet hack for most people...AVOID heavily processed food. (2:33)
Dad’s and thermostats. (12:27)
The BIGGEST loss of wealth in one day! (13:42)
Adam is Rain Man. (18:05)
Are the Terminator and Matrix connected? (23:30)
Fun Stats with Sal: Why you should laugh often, a horrifying UK study, and testicle size and attractiveness. (29:03)
The value of taking multivitamins. (37:50)
Shout out to Braydon Barrett (@looklikeyoulift). (41:35)
#ListenerLive question #1 - How can I lose body fat after a failed bulk? (44:57)
#ListenerLive question #2 - How dialed in does someone have to be to put muscle on at age 50? (57:46)
#ListenerLive question #3 - What are your thoughts on combining calisthenics and heavy strength training? (1:10:50)
#ListenerLive question #4 - How much should I look to drop weight in the gym when I'm training for a marathon/Ironman triathlon? (1:18:44)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Friday Dec. 2nd)
MIND PUMP LIVE Q&A W/ MAX LUGAVERE
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Huberman Lab Podcast - Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Premature Deaths Attributable to the Consumption of Ultraprocessed Foods in Brazil
Crypto's white knight lost 94% of his wealth in a single day
Zuckerberg Took $7 Billion Loss Within Hours Due to Facebook
Tom Brady, Larry David and other celebrities named in FTX lawsuit
Exit The Matrix: How Sophia Stewart Fooled The Black Internet
The Third Eye: Sophia Stewart
You're Not Laughing Enough, and That's No Joke
Horrifying study of over 1000 people reveals 1 in 30 poo in the shower
Beautiful Males Have Smaller Balls, A Study Suggests
Study finds potential link between daily multivitamin and improved cognition in older adults
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #1565: Why Women Should Bulk
Muscle Potential Calculator – Mind Pump Media
How To Increase Sensitivity And Density Of The Androgen Receptors?
MP Holistic Health
MP Hormones
MAPS Fitness Prime Pro
MAPS Prime Webinar
Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
D R M O L L Y (@drmolly.co) Instagram
Braydon Barrett (@looklikeyoulift) TikTok/Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Cory Schlesinger (@schlesstrength) Instagram

Cheri

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