The Seeker's Guide

In this book, Elizabeth Lesser synthesizes lessons from the world's wisdom traditions and intertwines them with personal anecdotes and meditative exercises.

She guides readers through the four landscapes of the spiritual journey: the mind (learning meditation to ease stress and anxiety), the heart (dealing with grief, loss, and pain), the body (healing and overcoming the fear of aging and death), and the soul (experiencing daily life as an adventure of meaning and mystery).

The book is designed to help readers create a personal practice, gauge their progress, and choose effective spiritual teachers and habits.