#89284
Mentioned in 1 episodes
Mindfulness-Based Practices for Adult ADHD
Book •
This book provides evidence-based mindfulness techniques tailored for adults with ADHD, drawing on the authors' expertise to address challenges like inattention, impulsivity, and emotional dysregulation.
It builds on prior works like Zylowska's 'The Mindfulness Prescription for Adult ADHD' and offers accessible exercises for improving focus, self-regulation, and daily functioning.
Recommended as a valuable resource for lifestyle changes and complementary treatment alongside standard ADHD management.
It builds on prior works like Zylowska's 'The Mindfulness Prescription for Adult ADHD' and offers accessible exercises for improving focus, self-regulation, and daily functioning.
Recommended as a valuable resource for lifestyle changes and complementary treatment alongside standard ADHD management.
Mentioned by
Mentioned in 1 episodes
Mentioned as a new book that came out with mindfulness-based practices for adult ADHD.
232 snips
Attention-Deficit Neuropsychology (ADHD) Part 1 Encore with Russell Barkley
