Coping Skills for Teens Workbook
Book • 2020
Coping Skills for Teens Workbook provides teenagers with practical tools and techniques to navigate the challenges of adolescence.
It offers a variety of coping strategies such as mindfulness exercises, cognitive restructuring, and emotional regulation techniques.
The book helps teens identify their triggers, manage stress, and improve their overall mental well-being.
It encourages self-reflection and provides exercises to build resilience and self-esteem.
This workbook is an invaluable resource for teens, parents, and educators to promote positive mental health and emotional development.
It offers a variety of coping strategies such as mindfulness exercises, cognitive restructuring, and emotional regulation techniques.
The book helps teens identify their triggers, manage stress, and improve their overall mental well-being.
It encourages self-reflection and provides exercises to build resilience and self-esteem.
This workbook is an invaluable resource for teens, parents, and educators to promote positive mental health and emotional development.
