#18892
Mentioned in 2 episodes
The Joy Diet
Book • 2003
In 'The Joy Diet,' Martha Beck presents a unique approach to achieving happiness through ten simple yet profound practices.
These practices, such as doing nothing, embracing truth, and taking risks, help individuals cultivate joy and well-being by integrating them into daily life.
The book provides practical advice and exercises to foster a more joyful and resilient mindset.
These practices, such as doing nothing, embracing truth, and taking risks, help individuals cultivate joy and well-being by integrating them into daily life.
The book provides practical advice and exercises to foster a more joyful and resilient mindset.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Glennon Doyle
Martha Beck
11 snips
Martha Beck: Move Toward Joy Today!
Mentioned by 
Abby Wambach
Martha Beck
66. How to Come Home to Yourself with Martha Beck
