#11994
Mentioned in 2 episodes
In an Unspoken Voice
How the Body Remembers Trauma and How to Heal
Book •
In an Unspoken Voice: How the Body Remembers Trauma and How to Heal by Peter A. Levine explores the impact of trauma on the body and mind.
Levine, the originator of Somatic Experiencing, details how trauma is stored in the body and how it can be released through specific techniques.
The book emphasizes the importance of addressing the physical sensations associated with trauma rather than solely focusing on cognitive processing.
It provides a framework for understanding and healing from trauma through body-awareness and gentle movement.
Levine's work offers a path to recovery for individuals who have experienced various forms of trauma.
Levine, the originator of Somatic Experiencing, details how trauma is stored in the body and how it can be released through specific techniques.
The book emphasizes the importance of addressing the physical sensations associated with trauma rather than solely focusing on cognitive processing.
It provides a framework for understanding and healing from trauma through body-awareness and gentle movement.
Levine's work offers a path to recovery for individuals who have experienced various forms of trauma.
Mentioned by
Mentioned in 2 episodes
Mentioned by Peter Levine as one of his books, aimed at clinicians and lay people.
63 snips
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
Mentioned by Peter A Levine as a book he referenced when discussing a quote.
22 snips
Peter A. Levine, "An Autobiography of Trauma: A Healing Journey" (Park Street Press, 2024)
Mentioned by Amelia Nagoski as a book that discusses the parasympathetic freeze response.
Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
