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Mentioned in 1 episodes
The Microbiome Master Key
Harness your microbes to unlock whole body health, lifetime vitality
Book •
In 'The Microbiome Master Key', Dr. Brett Finlay explores the intricate world of the microbiome and its profound impact on human health.
The book delves into how the trillions of microbes residing in our bodies influence our weight, mood, and susceptibility to diseases.
Finlay elucidates the ways in which modern life, particularly our overemphasis on hygiene, has disrupted our microbial ecosystems.
He also highlights the connection between the quality of our microbiome and the leading causes of death.
The book offers practical advice on how to boost microbiome health through diet and lifestyle adjustments.
It provides a comprehensive understanding of the microbiome's role in overall well-being.
The book delves into how the trillions of microbes residing in our bodies influence our weight, mood, and susceptibility to diseases.
Finlay elucidates the ways in which modern life, particularly our overemphasis on hygiene, has disrupted our microbial ecosystems.
He also highlights the connection between the quality of our microbiome and the leading causes of death.
The book offers practical advice on how to boost microbiome health through diet and lifestyle adjustments.
It provides a comprehensive understanding of the microbiome's role in overall well-being.
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Mentioned in 1 episodes
Co-authored by Dr. 
Brett Finlay
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The Microbiome Master Key — How 100 Trillion Bacteria Influence Your Weight, Mood, and All-Around Health
