#20365
Mentioned in 1 episodes

Body respect

Book • 2014
Linda Bacon's "Body Respect" challenges the conventional wisdom surrounding weight, health, and body image.

It emphasizes the importance of intuitive eating and self-acceptance, promoting a positive body image regardless of size.

The book critiques the diet industry and its harmful effects, advocating for a compassionate approach to health.

It provides practical strategies for improving one's relationship with food and body, empowering readers to reject societal pressures.

Bacon's work has significantly influenced the Health at Every Size (HAES) movement.

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Mentioned in 1 episodes

Recommended by
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Christy Harrison
as a more accessible entry point into HAES than her original book.
[REPOST] #149: The Truth About Binge Eating with Amy Pershing, Anti-Diet Therapist and Binge Eating Disorder Expert

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