#48740
Mentioned in 1 episodes
Alan Card Stop Smoking
the secret to giving up cigarettes is this is you stop you stop envying people who are smoking
Book •
This book presents a method focused on altering the smoker's mindset, helping them to view smoking not as a pleasure or a crutch, but as an addiction that enslaves them.
It aims to remove the psychological need to smoke, rather than relying on willpower alone.
The core idea involves understanding the illusions of smoking and recognizing the true nature of nicotine addiction.
It encourages smokers to reframe their perception of cigarettes and see themselves as non-smokers.
The book's approach is designed to make quitting feel less like a sacrifice and more like a liberation.
By addressing the mental dependencies, it seeks to empower individuals to break free from the smoking habit permanently.
It aims to remove the psychological need to smoke, rather than relying on willpower alone.
The core idea involves understanding the illusions of smoking and recognizing the true nature of nicotine addiction.
It encourages smokers to reframe their perception of cigarettes and see themselves as non-smokers.
The book's approach is designed to make quitting feel less like a sacrifice and more like a liberation.
By addressing the mental dependencies, it seeks to empower individuals to break free from the smoking habit permanently.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Jim Jefferies
Jim Jefferies - Pioneer of the "C" Word
