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In this episode, Dr. Stephanie interviews Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist with a specialization in cognitive and metacognitive neuropsychology. They chat about the distinction between your brain and your mind, why the identity we often give ourselves isn’t permanent, and how we can change it. They talk about the different brain waves and how they drive our thoughts, how to take control of catastrophizing thoughts, and how we can begin to create a new identity by thinking, feeling, and choosing to create new thought patterns. You’ll learn about the five stages of the neurocycle, how to shift from identifying with your thoughts to observing them, and how to think better thoughts.

Episode Overview:

1:30 Introduction
5:25 Welcoming Dr. Caroline Leaf
6:15 Caroline’s Origin Story
10:30 Your Brain vs Your Mind
15:00 Your Identity Isn’t Permanent
25:00 Moving From Identity to Observation
39:00 How to Think Better Thoughts
46:45 Conclusion

Follow Carolin on Instagram

Listen To Carolines Podcast: Cleaning Up the Mental Mess

Check out the Neurocycle App

Website: https://drleaf.com

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