#36565
Mentioned in 1 episodes

Swim Smooth

The Complete Coaching System for Swimmers and Triathletes
Book • 2012
Author
Michelle

Mentioned by

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 Paul Newsome

Mentioned in 1 episodes

Mentioned by
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Paul Newsome
 as containing the YTWL exercise sequence, which was recommended by his wife Michelle.
11 snips
Episode 23 - Swim Smooth's Dry-land Cord Training & Injury Prevention Routine with Coach Jana Oosthuizen

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