#47651
Mentioned in 1 episodes
A Game Free Life
The Definitive Book on the Drama Triangle and Compassion Triangle
Book •
Stephen Karpman's "A Game-Free Life" introduces the Karpman Drama Triangle, a model that illustrates unhealthy relationship dynamics.
The triangle consists of three roles: victim, persecutor, and rescuer.
Karpman explains how individuals can get trapped in these roles and how these patterns can perpetuate conflict.
The book offers strategies for breaking free from these dysfunctional patterns and fostering healthier communication.
It emphasizes the importance of self-awareness and taking responsibility for one's actions.
Ultimately, the book aims to help readers create more fulfilling and harmonious relationships.
The triangle consists of three roles: victim, persecutor, and rescuer.
Karpman explains how individuals can get trapped in these roles and how these patterns can perpetuate conflict.
The book offers strategies for breaking free from these dysfunctional patterns and fostering healthier communication.
It emphasizes the importance of self-awareness and taking responsibility for one's actions.
Ultimately, the book aims to help readers create more fulfilling and harmonious relationships.
Mentioned by
Mentioned in 1 episodes
Recommended by Dr. Alexandra Repke as a helpful resource for understanding the Karpman Drama Triangle.
Porn And Narcissistic Personality Disorder (with Dr. Alexandra Repke)
