This has been a challenging year. Besides the global COVID-19 pandemic many of us have also dealt with other life matters. This year has particauly been a challenging year for me in many ways, with lots of ups and downs, and personal struggles but there are things, practices that I have been doing to keep myself emotionally well balanced, mentally strong, well-resourced, so that I can serve others.

I was interviewed on the MIndful Mama podcast and this episode features that interview.

It’s time to slow down and prioritize our mental & emotional health. ✨ Ask yourself, “What is alright right now?” ✨ Stay in the present moment AND consciously envision your positive future.

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.