#66683
Mentioned in 1 episodes
Barefoot Running Step by Step
Barefoot Ken Bob, the Guru of Shoeless Running, Shares His Personal Technique for Running with More Speed, Less Impact, Fewer Injuries, and More Fun
Book • 2011
This book provides a detailed approach to barefoot running, emphasizing proper form, injury prevention, and the benefits of running without shoes.
It includes personal anecdotes and scientific insights from Ken Bob Saxton, a leading figure in the barefoot running community.
It includes personal anecdotes and scientific insights from Ken Bob Saxton, a leading figure in the barefoot running community.
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Mentioned in 1 episodes
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