Episode Highlights With Megan

How she got into the world of dietetics and metabolism
Her own experience with nutrition, weight loss, and metabolism
Teaching over telling, and how she has helped hundreds of women with this approach
What metabolism actually is and what we need to understand to work with our bodies
Metabolism is actually how the body uses what is put into it
The body is something that is always building or breaking down and understanding this can help us
A slow metabolism just means that the body isn’t utilizing everything we put into it
The problem with chronically undereating and how this can be tough for the metabolism
Six pillars of a healthy metabolism: blood sugar control, muscle, movement, stress management, gut health
More reasons protein is important
What weight loss resistance is and how it can relate back to stress
Breaking the cycle of being overly busy and stressed and breaking the idea that we need to run ourselves into the ground for our families, our careers, etc
What the stress bucket is and how to manage yours well
Protein, fiber, healthy fats, and how to nourish your body well
The importance of micro habits and focusing on one thing at a time
Your body is not at war with you!

Resources We Mention

The Shape of Life

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